So this subject honestly could and couldn’t have come up at a better time. A couple months ago, I got my first job. I’m now working in a kitchen at a fast food joint in a mall food court. It gets stressful and I’ve broken down almost every day since I’ve started. Since that’s a pretty bad thing to happen on the clock, I’ve been trying to find ways to improve my mental health. I’ll be talking about how I handle my self care, so if it isn’t what you’re looking for or it doesn’t work for you, I’m sorry and I hope you find something that does.
Taking the little things life has to offer has kept me going for years now and honestly some of these things really help lift attitudes, both mine and other peoples, even if it’s just by a small amount. Putting on a clean pair of pants seems to work well, even if you’re not planning on going anywhere. Not sure why it helps, but it does. Taking a shower and getting yourself cleaned up works too. Heck, go all out and give yourself a pampering day!
Getting yourself out of the house on free days works too, even for just grabbing a snack or a drink but sometimes you just need a day indoors and that’s fine too. Just make sure to let people around you know what’s going on if and before you close yourself off. I’ve been pretty guilty of that lately with TIME actually and I feel super bad about that. Thinking is all well and good too, but just be sure not to overthink things and dwell until you’ve drained yourself even more. Make sure to have some fun and keep yourself preoccupied.
If all else fails and this problem seems to be out of your hands, you might want to seek professional help, like a therapist. Don’t worry, it’s been suggested to me a few times too and I’m told there are some that are there solely for people with low income. I have yet to find any myself, but I trust that there are.
I hope you guys find a method of self care that works for you! Remember, you have your whole life ahead of you!