Fear of relationships Pt.2

It’s been 3 years since then, I thought that by now I would have healed and I would be able to get in a relationship no problem. Unfortunately that isn’t the case. Today, I am 25, single, living on my own and still no relationship.

When I came back to Vancouver, my ex was the last one to know. My best friend and I would take pictures together, hang out and post it on social media but without the location. For a few weeks he didn’t catch on I was back. He asked me a couple times if they were old picture or if I was back and I would just ignore his messages. Eventually, I figured me and my ex needed to talk so I told him I’ve been back for weeks and he got really mad at me. I didn’t feel bad about it and I felt like I didn’t owe him anything. I didn’t have to tell him anything but I did it because I wanted to move on with my life by talking to him face to face.

When my best friend and I went to go talk to him, it made me realize that I really did make the right decision by leaving him. He was still acting like a little boy and being selfish. He didn’t see the mistakes he made and the hurtful things he has said. He believed that I was at fault. I knew at that moment I didn’t need him in my life.

A year past when I saw him next. We are working on being friends and I get to see my Nephew more often. Him giving me my space was the best thing he could do. I had to think about where I was going in my life and who was I going to be as a person- was I going to hold grudges for the rest of my life or was I going to live my life in happiness? I admit, I feel better now that I’m not holding a grudges. It doesn’t mean though that I have forgotten or forgiven what happened, it just means that I’m not going to hate him for the rest of my life.

Hating on my Ex-Fiancé and holding on to my other Ex was killing me inside. I was holding on to things that are never going to come back or be like it used to be. I had to learn to let go of someone I loved and someone I resented. I had to learn that everything happens for a reason and not everything will go my way. What happened in my past has made me stronger and wiser.

Honestly, I’m not sure how I will react if I ever see ex again. I know there’s still a part of me that breaks when I hear his name, when I hear about his family. I still wonder if he thinks of me, wonders what I’m doing with my life or even if I’m happy.

I still wonder “what if”. I still carry a picture of him with me. Sometimes I think I torture myself by doing so. I do wish him happiness. I wish him the best of luck and I hope his wife gives him everything he needs and wants. I hope he lives in a beautiful house and has a job he loves. However at the end of day, I miss him.

Another reason why I fear relationships… Many men and women have sexually abused me. All these people would blame me and makes me feel so tiny, like I was nothing! They would say that I’m fat, ugly and that I pretty much deserved it. How does someone trust anyone if everyone they trusted betrayed them? I cannot say that I trust people because I don’t entirely. However, one day i hope that i will be able to do so.

Ivybelle On The Fear Of Intimacy

The Fear Of Intimacy

 “Aphenphosmphobia. The fear of intimacy phobia is known by several other names such as  Aphenphosmphobia (which is the fear of being touched) as well as Philophobia
(which is the fear of love).” – www.fearof.net/fear-of-intimacyphobia-aphenphosmphobia/

Intimacy means being vulnerable and that’s something that I’ve been struggling with for years. Growing up being sexually abused, bullied, and feeling like I’m not good enough or pretty; I think it has a lot to do with fearing intimacy. A lot of people knew I was vulnerable as a kid and they took that for granted by doing what they pleased with me.

Standing there and letting someone else put their hands on me or take off my clothes off is something that scares me a lot, I become very vulnerable. Knowing that the man standing in front of me and seeing every part of me is very hard. How do I know if they like what they see? How do I know that they aren’t using me? How do I know if I can please them?

When they lay their hands on my leg, on my arms or grab my hand and give me a back massage all I can feel is my heart pounding, my stomach is in knots and my legs start bouncing and hands shaking. All I want to do is cry and scream and for them to go away. There’s nothing wrong with the men who I try to date or who try to get intimate with me, there’s just an issue with me that I need to fix. Often I feel the pressure that I need to sleep with them to sleep with them but most of the time I’ll walk away or wont bother going on dates or get into relationships.

A few months after my dad sexually abused me, I moved with my mom and she could tell I needed help. Sometimes my mom would put her hands on my knees and I would start shaking and bouncing my leg. I knew that she wouldn’t sexually abuse me but there’s another part of me that wasn’t sure anymore. I would get very uncomfortable when someone would hug me or touch me…I really hope that one day I can face my fear.

Here are some things that might help understand the fear a bit…

(This may or may not be accurate for everyone)

What causes the fear of intimacy

  • Being sexually abused as a child
  • An abusive Childhood
  • Alcoholism
  • Self-esteem problems
  • Body image issues
  • Performance Anxiety
  • Previous Abusive Relationship
  • Betrayal

How to know if someone fears intimacy

  • They avoid any physical contact
  • They become very distant
  • They struggle expressing their feelings
  • They blush a lot when talking about anything intimate
  • They may be a bit shaky. Eg Hands shaking, bouncing their legs, etc.

How to Heal from it

  • Therapy
  • Taking time to fully trust someone
  • Try to find closure with the source of the problem

Please remember that even though you may be struggling with the fear of intimacy, it doesn’t mean that you’re not normal and there’s nothing to be ashamed of. If you need help please do not be afraid to communicate it with your partner or get some therapy. One day you will be able to trust and be able to be intimate with someone.
Don’t give up. Have faith.

Stay Strong. Stay Beautiful. Keep Fighting.
~Ivybelle~ Xx